Athletic development – empowering athletes to reach new heights
Maximize your abilities with kineticlab’s athletic development program
At Kinetic Lab, we believe that strong, fast, and robust athletes are more resilient to injuries in team sports and perform at their peak levels. Our Athletic Development program is dedicated to creating proficient movers and cultivating powerful, resilient athletes capable of withstanding both team and individual sports demands.
why choose kineticlab for athletic develoment
Personalised Programs
Tailored strength and conditioning programs based on comprehensive movement and strength assessments, ensuring individualised focus on optimising movement patterns, fitness levels, and performance.
Holistic Approach
We address the athlete as a whole, emphasising mental strength and well-being alongside physical conditioning to enhance overall performance and minimise injury risks.
Evidence Based Practices
Staying on top of the latest research, our clinicians maintain an evidence-based approach to keep our athletes at the forefront of athletic development.
what sets our athletic development program apart?
- Expert Guidance: Our multidisciplinary team collaborates closely with other health professionals to ensure optimal outcomes for every athlete.
- Individualised Approach: Tailored programs designed to meet each athlete’s unique goals, mindset, and training profile.
- Empowering Athletes: By assessing, challenging, and improving movement, mental strength, and physical capabilities, we empower athletes to excel in training and performance.
our approach to athletic development
- Thorough Assessment: The athlete’s journey begins with a subjective consultation followed by a detailed movement and strength-based assessment to lay the groundwork for a personalized program.
- Comprehensive Training: Programs aim to correct imbalances, enhance movement patterns, build strength and power, and challenge athletes with varied stimuli to foster robust, resilient, and elite performance.
our key areas of focus
- Optimizing movement patterns
- Building fitness, strength, and power
- Enhancing performance
- Reducing injury risks
ready to elevate your athletic performance and reduce injury risks?
Unleash your full athletic potential through our specialised training programs designed to optimise performance, enhance resilience, and propel you towards success.
Contact us on 02 5778 0195 or book online today.